Journal — Tagged "Nutrition"

Nourishing a Happy Gut Microbiome

Nourishing a Happy Gut Microbiome

A healthy and happy gut microbiome is at the core of optimal health. The renowned Hippocrates stated “all disease b... more

How to Create a Balanced Meal

How to Create a Balanced Meal

Balance is key in all areas of life, but especially when it comes to nutrition. Our body relies on the consumption o... more

Feeling fatigued and sluggish? Signs your thyroid needs to be checked

Feeling fatigued and sluggish? Signs your thyroid needs to be checked

Feeling fatigued? Mentally and physically exhausted? Sluggish? Experiencing brain fog? Struggling to lose weight? Not... more