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Healing Cycles presents a 50-page eBook developed by qualified Naturopath (Tayla Gardiner, BHSc Nat) and Nutritionist (Ayesha Basel, BHSc Nut).
We deep dive into the four stages of the menstrual cycle;
holistically exploring the connection between a woman’s or womb holding persons hormonal needs, emotional self, physical body and spiritual self and the impact this has on the menstrual cycle.
In each stage, we provide education information on the physiological, hormonal, emotional, physical and nutritional needs to support your body throughout each phase of your cycle to restore hormonal balance and harmony.
Explores the physiology & hormonal fluctuations of the four phases of the menstrual cycle
Understand a ‘natural’ flow & signs of hormonal imbalance
Learn how to support each phase by cycle syncing your nutrition, movement and emotional-wellbeing rituals
Naturopath & Nutritionist approved recipes & rituals to support your hormones
Resources to support hormonal health
Connect with us for further support with your menstrual cycle with qualified Naturopath & Nutritionist
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