Healing Cycles presents a 50-page eBook developed by qualified Naturopath (Tayla Gardiner, BHSc Nat) and Nutritionist (Ayesha Basel, BHSc Nut).

We deep dive into the four stages of the menstrual cycle;

I. Menstruation

II. Follicular

III. Ovulation

IV. Luteal

holistically exploring the connection between a woman’s or womb holding persons hormonal needs, emotional self, physical body and spiritual self and the impact this has on the menstrual cycle.

In each stage, we provide education information on the physiological, hormonal, emotional, physical and nutritional needs to support your body throughout each phase of your cycle to restore hormonal balance and harmony.

What’s Included:

• 50-page ebook 

• Explores the physiology & hormonal fluctuations of the four phases of the menstrual cycle

• Understand a ‘natural’ flow & signs of hormonal imbalance

• Learn how to support each phase by cycle syncing your nutrition, movement and emotional-wellbeing rituals

• Naturopath & Nutritionist approved recipes & rituals to support your hormones

• Resources to support hormonal health

• Connect with us for further support with your menstrual cycle with qualified Naturopath & Nutritionist